Have you ever wondered why you think the way you do and behave the way you do, feeling like it's not really your choice? It's all you know and somehow programmed into you? Have you been unsuccessful in changing behaviours or outcomes in your life, leaving you feeling defeated and depressed?

Science has proven that up until the age of 8 years old we absorb the opinions and beliefs of others around us, especially those in authority, as though we were sponges!

Some of these beliefs are passed down from generations before us. They are not our own and many are not even true! However, they are rooted in our subconscious minds and dictate our thoughts and patterns of behaviour and often sabotage our personal goals.

Are you relieved to know that you can easily change those beliefs for fresh, positive ones that would serve you and help you accomplish your full potential and goals?

Stop criticising, struggling and blaming yourself and give yourself the gift of freedom from the chains of depression, anger, addiction, fear, and self-sabotage.

If you're looking for dynamic and positive changes in your life, and you're ready to take action ~ then let's meet!

With simple and effective processes, together we can:
• Break your sabotaging patterns.
• Unlock your full potential to enjoy your life.
• Balance your life from your heart.
• Relieve your stress kindly and gently.

I have been honoured to assist so many people to change subconscious beliefs that were hindering their growth and health.

Examples: (There are hundreds, but these are just a few I have permission to share)
Emily was eating a healthy diet and exercising regularly, yet couldn't shift her weight. Within our first session it became clear to me that it wasn't safe for her to reach her goals of having a slim, fit, sexy body. Growing up – there was an unspoken "rule" in her life that she could never "outshine" her sister. So she grew up underplaying herself, staying under the radar and never drawing attention to herself, never exceeding at school or work or in her personal life, in case it made her sister look less than perfect. Through the PSYCH-K® process she was able to shift this belief and shine in her own right, finally able to reach her hard worked for goals.
Do you have body image issues you'd like to be free of?

Robert loved basketball and wanted to move up from the 2nds to the school's first team. He put in countless hours of practise after school and over weekends but never quite seemed to improve his goal rate. I helped him to map out his goal in Visual, Auditory and Kinaesthetic terms and then assisted him to change the limiting beliefs which had surfaced. It wasn't long before his score-rate increased and he soared into the first team, going on to play for his university also.
Do you have a sport you'd like to excel in?

Sharon wanted to break the very negative pattern of abuse in her life. She had always been bullied at school, chosen the wrong friends who took her for granted, used and manipulated her. She chose jobs where the bosses made inappropriate advances and threatened job security, boyfriends who were physically and emotionally abusive. What surfaced as the root cause of all her heartache was abuse which had occurred in her early childhood. Sadly, when children are abused they often do not learn how to have safe and appropriate boundaries and so continue to attract abusive people and situations. "Saying NO is not an option", so the cycle of victimization spirals. She gently learnt to use her voice, to honour and trust her instincts about people, to stand up for herself with kindness and integrity and to feel more in charge of her life, her choices and the outcomes.
Do you have relationship issues (with yourself or others) which need to be addressed?

Jono needed to learn a new computer program in order to advance his career, but he just couldn't get to grips with it. Not only could he not understand it, but he procrastinated on reading manuals or following YouTube tutorials because he mentally "shut down" when he thought of this new subject. He felt defeated and inadequate! After working with him he was able to set aside his resistance to the new program and embrace the fact that he was moving forward and able to up-skill himself. He shifted many false beliefs about education and about being worthy of a new job and was able to really invest his energy into not only learning the new technology, but was able to tutor other people who sought his help.
Do you need help with your career or academic challenges?

Imogen's horse started limping badly after their last contest. The Vet cleared Byron of any physical ailments, however Imogen still couldn't ride him or train for the upcoming competition. After a little exploration it surfaced that Imogen had been really annoyed at a mistake they had made in their last contest, causing them to drop valuable points and only come in 3rd place. Going out on a limb (excuse the pun), I worked with Byron on feelings of rejection and blame, just to clear the horse of any negative emotions he may be holding. I then did a Relationship Balance between horse and rider. Within a couple of days Byron's limp had vanished and training resumed. It was all smiles and ribbons at the competition the following month too.
Do you have a pet who needs help?



PSYCH-K® provides a user-friendly way to rewrite the "software" of your mind by changing beliefs that sabotage you into beliefs that support you . . . quickly and easily.

PLEASE WATCH these 2 videos:

Rob Williams (Originator of PSYCH-K®)

Bruce Lipton (Biology of Belief)

I am certified as Basic (2012), Advanced (2013) & now Master (2018) Facilitator in PSYCH-K®


EFT is a powerful method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that Emotional Freedom Technique is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. I have certified L1, L2 & L3 Practitioner


This is a collection of new cutting-edge techniques created by EFT Master Karl Dawson. It combines EFT with understandings from epigenetic and quantum science, to create RAPID personal change. It is noted for its ability to quickly transform our relationship to our past, creating shifts in our emotional and physical well-being in the present.


Is a process which allows you to balance the underlying imbalances in your system. It is highly effective in breaking down the heart walls we've built up to protect us, which also prevent our growth & openness to receive.


Creating vision boards with the correct neurolinguistic wording and planning, for systematically working on & achieving goals.


Contact me

Sands Pedegana
082 786 7021

AAMET Psych-k

Disclaimer: PSYCH-K® is a helpful resource for many physiological, psychological, and spiritual concerns. It is NOT a substitute for medical diagnosis, drug therapy, surgery, radiation, or other conventional mental health or medical interventions. Proper medical exams and diagnostic evaluations by your physician or other mental health professionals are an important aspect for healing and wellness. PSYCH-K® is strictly limited to the modification of beliefs and their relationship to wellness.

Join our Newsletter
* required fields


Thanks for contacting us. We will get in touch with you soon!

Close this window